herbal remedy for weight loss

Herbal Remedies for Weight Loss

Obesity is a prevalent health concern that can lead to various complications. Herbal remedies provide natural options for weight loss. In this article, we will explore effective herbs for reducing obesity.

Chitraka (Plumbago zeylanica):

Regular consumption of powdered Chitraka root is effective in reducing obesity. The powder can be taken with honey, and it is advisable to consume easily digestible food along with it.

Arni (Clerodendrum phlomidis):

Drinking the juice (swaras) of Arni leaves regularly can aid in weight loss.

Achyranthes aspera:

Consuming chapatti (unleavened bread) made from a mixture of Achyranthes aspera seeds and wheat flour for two to three months can help reduce corpulence. During this treatment, it is recommended to avoid lentils.

Varuna (Crataeva nurvala):

Eating Varuna leaves as a pot herb can contribute to weight reduction.

Herbal Decoction:

A decoction made from the roots of Bael tree, Arni, Oroxylum indicum, Gmelina arborea, and Stereospermum personatum, when consumed with honey, can aid in reducing obesity.

Triphala Decoction:

Taking a decoction of Triphala with honey is effective in reducing corpulence.

Honey and Cold Water:

Consuming two ounces of honey every morning with cold water can help in weight reduction.

Massage with Eclipta alba:

Massaging the entire body with Eclipta alba juice (swaras) before bedtime is highly effective in reducing excess fat. Continual massage for several months can yield significant results.

Teak Tree Bark:

A decoction of Teak Tree bark, when consumed with cow’s urine, can be beneficial for weight loss.

By Velu

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